Your journey to wholeness begins here

Self-pay clients can book a full 50-minute in-person therapy session for $80 when the session starts between 9:00 AM and 2:00 PM at any of our four offices.

• Self-pay only — this rate can't be combined with insurance billing
• In-person sessions only, not telehealth
• Available at Hauppauge, Forest Hills, Patchogue and Mineola
• Limited spots — call (631) 265-9850 to check availability

We offer a comprehensive range of evidence-based therapeutic approaches to meet your unique needs:

• Individual Therapy: One-on-one sessions for personal growth and mental health challenges
• EMDR Therapy: Specialized trauma treatment using Eye Movement Desensitization and Reprocessing
• Couples Counseling: Relationship therapy to improve communication and intimacy
• Family Therapy: Family-focused sessions to strengthen bonds and resolve conflicts
• Cognitive Behavioral Therapy (CBT): Proven techniques to change negative thought patterns
• Mindfulness-Based Therapy: Integration of meditation and awareness practices
• Group Therapy: Supportive group settings for shared experiences

Each approach is tailored to your specific situation and goals.

Yes, we accept most major insurance plans including:

We recommend calling us at (631) 265-9850 to verify your specific plan coverage before your first appointment. Our staff will help determine your benefits, copay, and any out-of-pocket costs.

Scheduling your first appointment is easy:

1. Call or email: Contact us at (631) 265-9850 or support@holisticmentalhealthny.com
2. Free consultation: Schedule a complimentary 15-minute phone consultation
3. Match with a therapist: We'll help you find the right therapist for your needs
4. Book your session: Choose a convenient time at one of our four locations or via telehealth

Yes! We offer secure, HIPAA-compliant telehealth sessions for all our therapy services. Online therapy provides:

• Complete convenience from the comfort of your home
• Same quality of care as in-person sessions
• Flexible scheduling options
• Access to therapy anywhere in New York State
• No travel time or parking concerns

All you need is a private space and a reliable internet connection. Our telehealth platform is easy to use and protects your privacy.

We offer flexible scheduling to accommodate your busy life:

We understand that traditional 9-5 hours don't work for everyone. That's why we offer evening and weekend appointments at all our locations.

Your first session, often called an "intake," is designed to help us understand you and your needs:

• Introduction: Get to know your therapist and establish comfort
• Assessment: Discuss your concerns, history, and current situation
• Goal setting: Identify what you hope to achieve through therapy
• Treatment plan: Collaboratively develop an approach tailored to you
• Questions: Ask anything about the therapy process

First sessions typically last 50-60 minutes. Remember, therapy is a collaborative process, and your therapist is there to support you without judgment.

The duration of therapy varies greatly depending on your individual needs and goals:

• Short-term therapy: 8-12 sessions for specific issues or situations
• Medium-term therapy: 3-6 months for moderate concerns
• Long-term therapy: 6+ months for deep-rooted issues or ongoing support

Many clients see improvement within the first few sessions. We'll regularly review your progress together and adjust your treatment plan as needed. You're in control of how long you continue therapy.

We believe everyone deserves access to quality mental health care. If you don't have insurance:

• $80 morning rate: Full in-person sessions starting 9:00 AM–2:00 PM are $80 for self-pay clients, while spots last
• Self-pay options: We offer competitive self-pay rates
• Sliding scale: Limited sliding scale spots available based on financial need
• Payment plans: Flexible payment arrangements can be discussed
• Superbills: We can provide documentation for out-of-network reimbursement

Please contact our office to discuss your situation. We're committed to working with you to find a solution that makes therapy accessible.

We have four convenient locations across Long Island and Queens to serve you:

• Hauppauge (main office)521 Route 111, Suite 200, Hauppauge, NY 11788
• Forest Hills102-30 Queens Blvd, Suite LC, Forest Hills, NY 11375
• Patchogue124 Medford Ave, Patchogue, NY 11772
• Mineola166 E Jericho Turnpike, Suite 10, Mineola, NY 11501

Yes, confidentiality is a cornerstone of therapy. Everything you share in sessions is protected by law and professional ethics. We take your privacy very seriously.

Limited exceptions include:

• Risk of harm to yourself or others
• Suspected child or elder abuse
• Court order requiring disclosure

Your therapist will discuss these limits in your first session. Outside these rare circumstances, your information remains completely private and will not be shared without your written consent.

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized, evidence-based therapy for processing traumatic memories and reducing their emotional impact.

EMDR can help with:

• PTSD and trauma
• Anxiety and panic disorders
• Depression
• Phobias
• Grief and loss
• Performance anxiety

Dr. Kristie Doheny is EMDR Trained and has extensive experience using this powerful technique to help clients heal from past trauma and move forward in their lives.

Finding the right therapist is crucial for successful therapy. We make this process easy:

• Free consultation: Discuss your needs with our intake coordinator
• Therapist matching: We'll recommend therapists based on your concerns and preferences
• Specialization: Each therapist has unique expertise (trauma, couples, anxiety, etc.)
• Meet & greet: Your first session is a chance to assess fit
• Flexibility: You can request a different therapist if needed

The therapeutic relationship is key to success. We want you to feel comfortable and supported from day one.